Breakfast (10:30 am)
egg & cheese sandwich
coffee w/ Nutpods
greek yogurt w/ chia seeds

Lunch (3:15 pm)
ham & arugula pizza
carrots w/ hummus

Snack (6:30 pm)
party mix

Dinner (8:30 pm)
sweet potato w/ butter
pasta w/ tomato sauce

Notes: Last day of the challenge! What I gained the most was being more mindful of what I was eating, but not worrying about calories or feeling guilty about choices (especially since my birthday & vacation were included). I also liked the daily mini-challenges. While I didn’t do all of them, and some I had to make up on other days, it was nice to have something small to think about that wasn’t part of my routine. And my “big new activity” that I did — taking a Segway tour — is definitely on my list to do again!

Water: 70ish oz. | Workout: rest day

Pre-WOD (8:45 am)
raisins

Post-WOD/Breakfast (11:30 am)
omelette w/ salami, veggies, cheese
coffee w/ Nutpods
greek yogurt w/ chia seeds

Snack (3:30 pm)
Puerto Rican chocolate-covered fruit

Dinner (6:30 pm)
ham & arugula pizza
sangria

Snack (9:30 pm)
Magnum bar

Notes: Can’t believe the challenge is almost over! It’s been a busy Saturday, but I can sleep in tomorrow and relax a bit — next week should also bring some good things (like the CrossFit Games).

Water: 70ish oz. | Workout: CrossFit

Pre-WOD (5:45 am)
banana

Post-WOD (7:30 am)
1 scoop SFH Recovery w/ coconut milk

Breakfast (10:30 am)
greek yogurt w/ chia seeds
coffee w/ Nutpods

Snack (1:30 pm)
apple

Lunch (4 pm)
Power Supply
caramel rice cake w/ almond butter

Snack (7 pm)
chai tea

Dinner (10:45 pm)
mac & cheese w/ spinach
Magnum bar

Notes: Long day, but went shopping in an actual store after work (Macy’s — I had a gift card) instead of online like I usually do. I didn’t get anything ’cause they were out of my size, but will probably order online now that I know how things fit!

Water: 70ish oz. | Workout: CrossFit

Breakfast (9:30 am)
Honey Nut Cheerios w/ bananas & coconut milk

Snack (11:45 am)
coffee w/ Nutpods

Lunch (12:30 pm)
roast beef & porchetta sandwich
pasta salad
salad
pita chips

Snack (5 pm)
apple

Snack (6 pm)
passion fruit tea
frozen yogurt
animal crackers

Dinner (9 pm)
porchetta sandwich
buffalo cauliflower
chickpea salad
salad
mini cookies

Notes: Pretty average day. More lunch leftovers for dinner. At least tomorrow is Friday!

Water: 70ish oz. | Workout: rest day

Pre-WOD (8:40 am)
banana

Post-WOD (10:20 am)
1 scoop SFH Recovery w/ coconut milk

Breakfast (12:30 pm)
Lara Bar
coffee w/ Nutpods

Snack (2:15 pm)
bean snacks

Lunch (3 pm)
Power Supply
ice cream sandwich

Snack (5:50 pm)
apple

Dinner (9:30 pm)
rest of Power Supply
mini cookies

Notes: Busy day, but I still got to sleep in, go to CrossFit, clean up my place a little, and participate in Amazon Prime Day 🙂

Water: 70ish oz. | Workout: CrossFit