Muscling time.

For some reason this is my first week of all strength days (Monday, Tuesday, and Friday). Haven’t done the front squat in a looong time:

Lift:
front squat 4×3 (60#)

Met-con:
4 rounds of

  • 5 dumbbell hang power cleans (15#)
  • 10 dumbbell push presses (15#)
  • 30 air squats

Time: 8:58

Luckily I was mostly healed from being dead after Tuesday’s WOD. Got to work on my front squat too, which was a nice change of pace.

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