Brutal.

Lift:
front squat 5×3 (85#)

Met-con:

  • 400 meter run
  • 4 rounds of
    • 5 jumping kipping pull-ups
    • 10 push-ups
    • 15 squats
  • 200 meter run
  • 4 rounds of
    • 5 jumping kipping pull-ups
    • 10 push-ups
    • 15 squats
  • 400 meter run

Time: 20:30

So. Dead. Afterwards.

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