Another Monday.

Lift:
power clean 5×2 (60#)

Met-con:
AMRAP in 10 minutes

  • 5 manmakers (15#)
  • 5 dumbbell snatches per arm (15#)

Rounds: 3

Then 2 minutes rest & 200 meter farmer’s carry (tried 25# dumbbells, but switched to 20#).

Still working on my clean position … and owwww my triceps/wrists/grip after the farmer’s carry. Don’t know how people can do 25#+ lol. But besides that, pretty uneventful class. Not sore at all from paddleboarding yesterday, so would definitely do that again.

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