Thruster Friday #2.

Lift:
back squat 5×5 (90#)

Met-con:
AMRAP in 7 minutes

  • 3 thrusters (40#)
  • 3 jumping kipping pull-ups
  • 6 thrusters
  • 6 jumping kipping pull-ups
  • 9, 12, 15, etc.

Rounds: 12 + 10 thrusters

Tabata:
plank with 10# plate (1 minute after met-con)

The thrusters were still evil, especially since I went up 5# from last time … had to take breaks while doing 15. But for some weird reason I haven’t been noticeably sore all week. Maybe it’s just a fluke, but if it continues into next week I might make the jump from CrossFit 3 times a week to unlimited.

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