I swear, my body doesn’t want me to go any higher than 55#/60# with cleans.
clean 5×2 (1 set at 60#, the rest at 55#)
3 rounds of
- 400 meter run
- 21 kettlebell swings (35#)
- 12 kipping pull-ups (red & blue bands)
The pull-ups were like half kipping/half regular … but never really done kipping before, so will try to ease into them with the bands.