Chilly morning.

Met-con:

  • 600 meter row
  • 2 minutes rest
  • 400 meter row
  • 2 minutes rest
  • 200 meter row

Tabata:

  • alternating between
    • slam balls (15#)
    • burpees
  • rest
  • 4 rounds of plate drills (10#)
    • press
    • front raise
    • high pull
    • bus driver
    • around head (L)
    • around head (R)

Not much to say about today, but got my flu shot yesterday and my arm muscle isn’t sore at all, so that’s a plus.

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