First day of unlimited.

Lift:
back squat 5×5 (90#)

Met-con:

  • AMRAP in 5 minutes
    • 10 kettlebell swings (35#)
    • 10 ring dips (red band)
  • 2 minutes plank
  • 2 rounds of
    • 200 meter run
    • 40 meter bear crawl

Rounds (part 1): 4
Time (part 2): 5:22

Moved from the blue band to the red band in ring dips, and didn’t rest at all during the plank!

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