Been up since 6 am.

Another Saturday workout … my arms (especially my triceps) were super sore Thursday & Friday from reverse chin-ups!

Lift:
deadlift 4×5 (90#)

Met-con:
7 rounds, 2 minutes each

  • 1 turkish get-up per side (25#)
  • 4 dumbbell snatches per arm (20#)
  • burpee box jumps (20″) for the remainder

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