2 down, 1 to go.

One more class ’til Thanksgiving!

Lift:
back squat 5×5 (80#)

Tabata:

  • kettlebell swings (35#)
  • inverted rows
  • push-ups
  • broad jumps

On the broad jumps I focused on softening my landings, so hopefully my shins won’t hurt like last time.

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