Another Thursday.

My hamstrings are still sore from Tuesday.

Lift:
clean 2P 1×3 (55#)
clean 2×2 (60#)
clean 3×1 (65#)

Met-con:
AMRAP in 12 minutes

  • 3 dumbbell snatches per arm (20#)
  • 10 meter crab walk
  • 10 meter run
  • 50 jump ropes

Rounds: didn’t keep track, but maybe 6 or so

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