Is it done being cold yet?

So ready for the 60-degree days this weekend.

Lift:
back squat 4×5 (90#)

Met-con:
5 rounds of

  • 100 meter shuttle run
  • 40 meter farmer’s carry (35# kettlebells)
  • 20 meter bear crawl

Time: 8:50

Core:
leg-ups 3×12

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