Time to detox.

Finally back home after more than a week in Indy — including 3 extra days for all the snow, subzero temperatures, and cancelled flights!

Mobility:
3 rounds of

  • 20 meter duck walk
  • 10 sit-throughs per side
  • 20 meter straight leg walk/touch

Met-con:
3 rounds of

  • 1 minute row
  • 1 minute wall sit
  • 1 minute battle ropes
  • 1 minute plate around head (10#)
  • 1 minute renegade rows (15#)
  • 1 minute slam balls (15#)
  • 1 minute squats
  • 1 minute rest

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