The Real Food Wellness Challenge has been going well food-wise … though I realized just how true the Whole Foods = whole paycheck phrase is. I’m still in the no energy stage and need to do more active recovery movements on my days off, so I’m considering signing up for a month of yoga (’cause if I stay home I’ll just fall back asleep lol).
Anyway, due to the challenge and issues with that time of the month, today’s WOD kinda sucked:
clean 1×4 (55#)
clean 2×2 (60#)
clean 3×1 (70#)
AMRAP in 12 minutes
- 3 front squat lunges per leg (#45)
- 5 push presses (#45)
- 7 front squats (#45)
- 10 slam balls (25#)
Rounds: 3 (I think) + 3 lunges + 4 push presses
My shoulders always get so tired during this type of workout, I kept having to put the bar down and rest.