Forearm killer.

Oww my forearms lol.

Met-con:
AMRAP in 10 minutes x 2

  • 5 wall balls (10#)
  • 10 kipping pull-ups (red band)
  • 10 meter broad jump
  • 60 meter farmer’s carry (30# dumbbells)

Rounds: Wasn’t really keeping track, maybe 3 or 4 each

Mobility:

  • ankle flexes
  • elbow-to-instep variations
  • 8 minutes of
    • 20 seconds plank
    • 10 seconds superman

Gonna be sore tomorrow! And the nutrition challenge is still going well, except I had some gluten-free pasta yesterday at work for free lunch day (the only other healthy thing was salad). But besides that, my eating has been 100% compliant 🙂

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