Another snow day.

Still a tiny bit sore from Friday lol.

Mobility:
3 rounds of

  • 10 sit-throughs
  • 10 meter duck walk
  • 30 seconds rotary swings
  • 10 pass throughs

Strength:
4 rounds of

  • 8 barbell rows (45#)
  • 8 push-ups
  • 1 minute rest

Met-con:

  • AMRAP in 4 minutes x 2
    • 8 wall balls (10#)
    • 8 squats
    • 8 push-ups
  • 2 minutes rest
  • 8 rounds of (40 seconds work, 20 seconds rest)
    • 2 burpees
    • 30 meter suicide shuttle

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