Weird week.

Holidays, snow days, anniversaries, and hives … oh my 😮

back squat 1×3 (100#)
back squat 2×2 (105#)
back squat 2×1 (110#)


  • EMOTM for 12 minutes
    • 4 dumbbell snatches per arm (#20)
    • 10 front rack dumbbell squats (20#)
    • max reps jump ropes (rounds 3, 6, 9, and 12)
  • 2 minutes max reps burpees

My company’s holiday party is tonight, which means cheat meal for the nutrition challenge (we get one per week)! I also somehow broke out in hives when I was sleeping Wednesday night, ’cause when I woke up on Thursday I had a million spots all over my arms (no idea why). Went to the doctor yesterday and she took a skin biopsy, gave me a prescription for some cream, and told me to use hypoallergenic bath products (Vanicream) and take antihistamines 3 times a day for 2 weeks. So far it seems to be helping … but definitely will be wearing a sweater to the party.

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