Went to the 7:45 am class (my first ever) ’cause I just didn’t feel like getting up for 6 am, but I wanted to get my lifts in … plus I’m working from home today so I have a little more time.
bench press test
1 rep max: 75# (5# PR)
- 2000 meter row
- 3 minutes plank
Never rowed that much at once before, so wow my butt/thighs hurt afterwards lol … but I did it in 9:05. No rest during the plank either, so yay.