Snowy week.

Been snowing all morning too.

Lift:
deadlift 4×5 (100#)

Met-con:

  • AMRAP in 8 minutes
    • 5 dumbbell power cleans to push press (20#)
    • 5 dumbbell lunges per leg (20#)
    • 10 slam balls (15#)
  • 1 minute rest
  • 4 rounds of plate drills (10#), 20 seconds each
    • press
    • front raise
    • high pull
    • bus driver
    • around head (L)
    • around head (R)
    • 30 seconds rest

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