GGWBYC Day 3.

Pre-WOD (5:40 am)
banana

Post-WOD (7:15 am)
1 scoop SFH Recovery w/ coconut milk

Breakfast (10:05 am)
steel cut oats w/ banana, peanut butter, honey

Snack (11:40 am)
coffee with Nutpods
Lara Bar

Lunch (2:20 pm)
Power Supply
dried apples w/ almonds

Snack (5 pm)
pita chips
apple

Dinner (9 pm)
grilled cheese w/ apples
“mystery” beer
pear hard cider


Notes: Didn’t feel as tired during my morning commute, and went out with a friend after work so dinner wasn’t super healthy.

Water: 70ish oz. | Workout: CrossFit

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