GGWBYC Day 16.

Pre-WOD (5:40 am)
banana

Post-WOD (7:15 am)
1 scoop SFH Recovery w/ coconut milk

Breakfast (10 am)
Lara Bar
coffee w/ Nutpods

Snack (12:05 pm)
apple
Fig Newtons

Lunch (2:15 pm)
Power Supply
fruit snacks

Snack (6:45 pm)
wild sweet orange tea
frozen yogurt w/ Heath pieces

Dinner (9 pm)
carrots
mac & cheese w/ spinach
oreos


Notes: Worked on my weakness of double-unders, but I still can’t get past 1.

Water: 70ish oz. | Workout: CrossFit

Leave a Reply